Lose the weight. Feel strong.
Your training camp starts now — game day is coming either way. Online coaching for women who are ready to put in the work, built by a coach who never quits on you.
Get In Touch“I refuse to quit on people.”
Client results are coming soon. I would rather show you real ones than made-up ones. amandarafit_08 is four years in and this page is new — as the women I coach hit their goals, their stories will live here, in their words. If you are ready to put in the effort one hundred percent, I would be honored for yours to be the first.
Get In TouchStarting over is the hardest part.
You have lost the weight before — and watched it come back.
Diets end. What you need is something you can actually live with.
You are tired of plans that hate food.
If a plan needs you to be miserable, it was never going to last.
You do not want to do this alone anymore.
Motivation fades. A coach who checks in does not.
You train independently, on your schedule. I build every workout, keep you motivated, and teach you the nutrition behind all of it.
Workouts built for you
Every session is written for your body, your equipment, and your week.
Motivation that checks in
I reach out before you have to ask. You are never doing this alone.
Nutrition, explained simply
No fads and no forbidden foods — education you can use at the grocery store.
How we begin.
Say hello
Send me a message. We talk about where you are and where you want to be — no pressure, no sales pitch.
Your starting line
I learn your schedule, your body, and your history, then build a program that fits your real life.
Training begins
You train on your own with workouts I build for you, adjusted as you get stronger.
I never stop checking in
I reach out and ask how your fitness journey is. That part never ends.
Every program moves through pre-season, in-season, and off-season — steady phases, never a crash.
The result, in your words.
Lose weight
Steady, sustainable fat loss you do not have to suffer for.
Feel strong
Muscle, energy, and confidence that show up in everyday life.
Keep it off
Habits and support that hold long after the scale moves.
Asked by every woman I coach.
I have lost and regained before. Why would this be different?
Because we are not doing a diet with an end date. We build habits you can keep, at a pace your body can hold, and I stay with you after the scale moves — the part where most plans disappear.
I hate dieting. Do I have to diet?
No. There are no forbidden foods and no punishment rules here. I teach you how food works so you can make choices you actually enjoy, and still make progress.
I do not have willpower. Can this still work for me?
Yes. Willpower is not the plan — structure is. When your workouts, your meals, and your check-ins are built into your week, you do not need to feel motivated every day. You just need to show up.
I am a total beginner. Is that okay?
More than okay — most of the women I coach are starting from zero. Your program begins where you are, not where a fitness magazine thinks you should be.
I am Amanda. I build good workouts, I motivate, and I teach nutrition — and I will not quit on you.
Fargo, ND4 years in businessOnline training & nutrition