Know your numbers first.
Before any plan, it helps to know where you stand. This free calculator gives you an honest starting point — your daily calories, protein, carbs, fat, fiber, and water. No fads, no forbidden foods. Just information you can use at the grocery store.
Fill in your numbers above to see your daily targets.
Get In TouchDo I have to give up the foods I love?
No. There are no forbidden foods in my coaching. Once you know your numbers, you can make the foods you love fit — some days more, some days less. A plan you enjoy is the only kind that lasts.
I have lost and regained before. Why would this be different?
Because this is not a diet with an end date. We build habits at a pace your body can hold, and I stay with you after the scale moves. Regain usually happens when support disappears — mine does not.
Do I need willpower to make this work?
No. Willpower runs out by Thursday; structure does not. When your meals and your numbers are planned for your real life, you do not need to feel motivated every day — you just follow the plan we built together.