How we work together.
Two ways to train with me — both built on the same rule: I refuse to quit on people.
Online Training
You train independently — in your gym or your living room, on your schedule. I build every workout for you: your body, your equipment, your week. As you get stronger, the program grows with you. Most of the women I coach are between 59 and 69 and starting from zero, so we begin exactly where you are.
- A program written for your body, your equipment, and your week
- Workouts that progress as you get stronger — never random, never recycled
- Regular check-ins: I reach out and ask how your fitness journey is
- Adjustments when life happens — travel, knees, grandkids, all of it
Nutrition Coaching
No fads, no forbidden foods, no starting over every Monday. I teach you how food actually works so you can eat in a way you enjoy and still lose weight. This is education, not a diet — the kind you keep using for the rest of your life.
- Simple education you can use at the grocery store, not a rulebook
- Habits that survive holidays, birthdays, and busy weeks
- Honest timelines — sustainable loss, never crash loss
- Support when the scale stalls, because it will, and that is normal
Who I coach
Someone who wants to lose weight and tone. Someone who will put in the effort one hundred percent. If that is you, we will get along — and I will match every bit of effort you bring.